
Pohnpei
State of the Federated States of Micronesia
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Learn about Pohnpei
Beyond the scoreLearn about Pohnpei.Official names, languages, local time and practical context for understanding Pohnpei beyond its legal score.
Destination overview
About Pohnpei.
The Garden Island of Micronesia
Pohnpei is the largest and most verdant of the four Federated States of Micronesia, draped in one of the heaviest rainfalls on earth and threaded by dozens of rivers tumbling down from jungle-clad volcanic peaks. The island is home to Palikir, the national capital, and Kolonia, the state's own bustling coastal town, making it the political and commercial heart of the FSM.
Read more about Pohnpei
Ancient Stones and Living Culture
Rising from a shallow lagoon on Pohnpei's eastern shore, Nan Madol is a UNESCO World Heritage Site and one of the most extraordinary archaeological sites in the Pacific: a ceremonial city built on nearly a hundred artificial islets, its basalt walls still standing after a thousand years. Alongside these ancient ruins, Pohnpeian culture thrives in the form of the sakau ceremony, chiefly traditions and vibrant local markets.
Jungles, Waterfalls and Coral Reefs
Pohnpei rewards adventurous travellers with trails to spectacular waterfalls deep in the interior, kayaking through mangrove channels, and some of the Pacific's finest diving along barrier reefs rich with sharks, rays and rainbow-coloured reef fish. Surfers seek out the powerful breaks off the outer atolls, while kayakers and anglers enjoy the calm waters of the expansive lagoon.
Getting to and Around Pohnpei
United Airlines connects Pohnpei to Guam and Honolulu on the Island Hopper route, making it accessible from both the US mainland and the wider Pacific. On the ground, taxis are the easiest way around Kolonia, while car hire opens up the rest of the island's coastal road and the trails leading into the rainforest interior.
Official and Indigenous Names
- State of Pohnpei (English)
Region
- Micronesia
Continent
- Oceania
Resident population
36,896
2021 data
Capitals and seats of government
- Kolonia
Currency
- United States Dollar (USD · US$)
Driving side
- right side of the road
Electricity
Languages
English
Official by law · Official in practice · ISO 639-3: eng
Useful phrases in English
- Hello
- Hello
- Goodbye
- Goodbye
- Please
- Please
- Thank you
- Thank you
- Excuse me
- Excuse me
Pohnpeian
Official by law · Official in practice · ISO 639-3: pon
Current time and time zone
Pohnpei TimePONT
Pacific/Pohnpei
Largest cities by resident population
- Kolonia · 6,074
2010 data