
New Zealand
Out Score
coming soon.
Out Score coming soon.
We're freshly researching the laws for every identity lens against our updated methodology. New Zealand's scores will appear here once they're published.
Learn about New Zealand
Beyond the scoreLearn about New Zealand.Official names, languages, local time and practical context for understanding New Zealand beyond its legal score.
Destination overview
About New Zealand.
Aotearoa New Zealand stretches across two main islands and many smaller ones in the south-west Pacific. Its landscapes change quickly: volcanic plateaux, geothermal valleys and long surf beaches in the north give way to braided rivers, alpine passes, glaciers and fiords in the south. Distances can look modest on a map, but winding roads and frequent scenic stops reward a slower itinerary. Walking tracks range from short coastal paths to multi-day Great Walks, while wildlife encounters, stargazing, paddling and cycling offer gentler ways to experience the outdoors.
Read more about New Zealand
Māori are tangata whenua, the Indigenous people of the land, and te ao Māori is central to the country’s identity. Te reo Māori is heard in greetings, place names, broadcasting and public life, and visitors will encounter concepts such as manaakitanga, the care and respect shown to guests, and kaitiakitanga, guardianship of the natural world. Cultural experiences are most meaningful when led by iwi, hapū or Māori-owned operators. Listening carefully, learning correct pronunciation and following local guidance at marae and significant sites are simple ways to travel respectfully.
Tāmaki Makaurau Auckland is the largest urban centre and the main international gateway, with harbour neighbourhoods, volcanic cones and a highly diverse food scene. Te Whanganui-a-Tara Wellington combines the national capital, waterfront, museums and compact creative districts. Ōtautahi Christchurch is a useful base for Canterbury and the Southern Alps, while Tāhuna Queenstown connects lakes, ski fields and adventure activities. Smaller centres such as Rotorua, Nelson, Dunedin and Napier each make strong bases for regional trips, and ferries link the North and South Islands across Cook Strait.
Seasons are opposite to those in the northern hemisphere, and conditions can shift sharply around mountains and coasts. Domestic flights cover long distances, but driving gives access to rural landscapes and small towns; motorists should allow time, keep left and check weather and road conditions. English, te reo Māori and New Zealand Sign Language are official languages. Rainbow communities are visible in the largest cities and national law recognises same-sex marriage and broad anti-discrimination protections, although practical experiences still vary by setting. Official visitor information, conservation alerts and local advice are the best guides for planning each stage of a trip.
Official and Indigenous Names
- New Zealand (English)
Regions
- Australasia
- Polynesia
Continent
- Oceania
Resident population
5,357,300
2026 data
Capitals and seats of government
- Te Whanganui-a-Tara, Wellington
Resident Population 210,800
2025 data
Currency
- New Zealand Dollar (NZD · NZ$)
Driving side
- left side of the road
Electricity
Languages
English
Official by law · ISO 639-3: eng
Useful phrases in English
- Hello
- Hello
- Goodbye
- Goodbye
- Please
- Please
- Thank you
- Thank you
- Excuse me
- Excuse me
Māori
Official by law · Indigenous · ISO 639-3: mri
New Zealand Sign Language
Official by law · ISO 639-3: nzs
Current times and time zones
New Zealand TimeNZST
Pacific/Auckland · Standard NZST, daylight NZDT
Chatham TimeCHAST
Pacific/Chatham · Standard CHAST, daylight CHADT
Largest cities by resident population
- Auckland (Tāmaki Makaurau)AKL · 1,547,200Urban Area
2025 data
- Christchurch (Ōtautahi) · 419,200City Proper
2025 data
- Wellington (Te Whanganui-a-Tara) · 210,800City Proper
2025 data
- Hamilton (Kirikiriroa) · 192,100City Proper
2025 data
- Tauranga · 161,000City Proper
2025 data
Busiest airports by total passengers
- Auckland AirportAKL · 18,528,725 annual passenger movements
2024 data
- Christchurch AirportCHC · 6,445,475 annual passenger movements
2024 data
- Wellington AirportWLG · 5,446,121 annual passenger movements
2024 data
- Queenstown AirportZQN · 2,487,626 annual passenger movements
2024 data
- Nelson AirportNSN · 915,600 annual passenger movements
2024 data
Information updated 3 September 2026